BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Harriet's Healthy Living - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://harrietshealthyliving.co.uk
X-WR-CALDESC:Events for Harriet's Healthy Living
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T140000
DTEND;TZID=Europe/London:20241109T163000
DTSTAMP:20260411T150501
CREATED:20241028T094032Z
LAST-MODIFIED:20241028T163615Z
UID:3490-1731160800-1731169800@harrietshealthyliving.co.uk
SUMMARY:Restorative Yoga and HeartMath for Menopause
DESCRIPTION:Many women feel isolated and alone when they go through menopause\, however thankfully we are all starting to talk and share our experiences more. \nYoga for Hormonal Imbalances \nThough menopause itself is simply the moment that menstruation stops\, the transition generally takes several years. This phase is called perimenopause. During perimenopause\, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes\, anxiety and irritability\, insomnia\, fatigue\, depression and mood swings\, memory lapses\, and an erratic menstrual cycle. \nThis mini workshop is for anyone Pre\, present or post as often the symptoms are the same. We will start with a safe nurturing woman’s circle\, an introduction to Heart Math followed by meditation\, pranayama\, scaravelli inspired Hatha\, somatics\, restorative yoga\, long savasana with healing sounds of crystal & Tibetan and finish with time to connect and/or journal. \nYou will come away with some wonderful coping tools.. \nWe will finish with a herbal tea and delicious treat \nWe hope to welcome you \nLisa and Harriet x
URL:https://harrietshealthyliving.co.uk/event/restorative-yoga-and-heartmath-for-menopause/
LOCATION:Lisa Valentine’s Yoga Studio\, Manor Farm Studio\, Manor Farm\,\, Fenny Compton\, Select a State or Province:\, CV47 2YY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/10/lisa-and-h-menopause.jpg
END:VEVENT
END:VCALENDAR