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X-WR-CALDESC:Events for Harriet's Healthy Living
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DTSTART;TZID=Europe/London:20251212T120000
DTEND;TZID=Europe/London:20251212T140000
DTSTAMP:20260410T233539
CREATED:20251122T073637Z
LAST-MODIFIED:20251122T074335Z
UID:4472-1765540800-1765548000@harrietshealthyliving.co.uk
SUMMARY:Lunch from the Heart
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-6/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/11/lunch-club-dec-2025-e1763797198731.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251121T120000
DTEND;TZID=Europe/London:20251121T140000
DTSTAMP:20260410T233539
CREATED:20251017T153112Z
LAST-MODIFIED:20251017T153112Z
UID:4404-1763726400-1763733600@harrietshealthyliving.co.uk
SUMMARY:Lunch from the Heart
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-5/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/10/Luch-Club-and-Lunch-Club-Plus-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T193000
DTEND;TZID=Europe/London:20251117T213000
DTSTAMP:20260410T233539
CREATED:20251023T203227Z
LAST-MODIFIED:20251111T143914Z
UID:4414-1763407800-1763415000@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:Productivity by Kindness: The Secret Superpower at Work” \n\n\nThis month\, we’re joined by a very special guest — a local GP\, Dr Kirti Viswanathan\, so warm and inspiring that her staff affectionately call her “Oxytocin in Human Form.” 💚 \nThrough heart-warming stories from her work with patients and colleagues\, She’ll share stories and insights on how kindness — simple\, human\, everyday kindness — can transform our workplaces\, boost wellbeing\, and quietly supercharge productivity. \n\n\nCome and enjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired!
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-13/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/10/kirti-supper-club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T193000
DTEND;TZID=Europe/London:20251020T213000
DTSTAMP:20260410T233539
CREATED:20250908T052349Z
LAST-MODIFIED:20251019T171124Z
UID:4290-1760988600-1760995800@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:Sparkle & Shine \n\n\nCome & celebrate Diwali\, the festival of light & the victory of light over darkness\, with pharmacist\, yoga teacher\, meditation facilitator\, & reiki master\, Neeta Devalia. \nNeeta will share her journey transitioning from Pharmacist to Natural Healer. She will share tips and tools that have helped with her own deep healing and her future vision. \n\n\n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired!
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-12/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/09/neeta-supper-club-e1757308936724.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251017T120000
DTEND;TZID=Europe/London:20251017T140000
DTSTAMP:20260410T233539
CREATED:20250918T211020Z
LAST-MODIFIED:20251011T093653Z
UID:4316-1760702400-1760709600@harrietshealthyliving.co.uk
SUMMARY:Lunch from the Heart
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.\n\nPlease note the change in venue for this month only\nPLEASE ALSO NOTE THAT THERE IS AN OPTIONAL EXTENDED VERSION OF LUNCH CLUB THIS MONTH\, STARTING AT 10AM WITH A CACOA CEREMONY WITH ROSEMARY\, FOUNDER OF CENU CACAO
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-4/
LOCATION:Cenu Cacao\, Crown Way\, Lillington\, Leamington Spa\, Select a State or Province:\, CV32 7SF\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/09/LUNCH-CLUB-OCT-25-e1758229803604.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251017T100000
DTEND;TZID=Europe/London:20251017T140000
DTSTAMP:20260410T233539
CREATED:20250918T211827Z
LAST-MODIFIED:20251011T093458Z
UID:4317-1760695200-1760709600@harrietshealthyliving.co.uk
SUMMARY:'Lunch Club +🖤" Quarterly Lunch Club
DESCRIPTION:A quarterly extended event including ceremonial cacao\, longer and deeper breathwork\, and exploring other heart centred practices.\n\nAnd for this month only we have re-located to Cenu Cacao\, and will be enjoying a very special Cacao ceremony\, hosted by Founder of Cenu Cacao\, Rosemary Ndukuba.\n\nFollowed by our monthly sharing circle and a delicious love-filled lunch.\n\nIf you prefer to book the usual ”Lunch from the heart’ Lunch club (12-2pm) please book via this link instead. Thank you!
URL:https://harrietshealthyliving.co.uk/event/lunch-club-%f0%9f%96%a4-quarterly-lunch-club-3/
LOCATION:Cenu Cacao\, Crown Way\, Lillington\, Leamington Spa\, Select a State or Province:\, CV32 7SF\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/09/LUNCH-CLUB-PLUS-OCT-25-e1758230478487.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250912T120000
DTEND;TZID=Europe/London:20250912T140000
DTSTAMP:20260410T233539
CREATED:20250715T105843Z
LAST-MODIFIED:20250715T110207Z
UID:4239-1757678400-1757685600@harrietshealthyliving.co.uk
SUMMARY:Lunch from the Heart
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-3/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/07/lunch-club-sept-2025-e1752577318985.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250908T193000
DTEND;TZID=Europe/London:20250908T193000
DTSTAMP:20260410T233539
CREATED:20250714T152928Z
LAST-MODIFIED:20250714T153218Z
UID:4230-1757359800-1757359800@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:The Frequency of Fulfilment: The Inside-Out Path to a Life You Love\n\nwith Natalie King\, Coach\, Speaker\, and Podcast Host\n\n\nWith warmth\, honesty and grounded insight\, Natalie shares what it truly means to live from the inside out — where your energy\, alignment and presence shape the way you live\, love and lead. Expect gentle truth-telling\, practical wisdom\, and a powerful remembering of self-love\, trust\, and what really matters.\n\n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired!
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-11/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/07/natalie-supper-club-e1752506954243.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250718T120000
DTEND;TZID=Europe/London:20250718T140000
DTSTAMP:20260410T233539
CREATED:20250214T082842Z
LAST-MODIFIED:20250609T081859Z
UID:3841-1752840000-1752847200@harrietshealthyliving.co.uk
SUMMARY:Lunch from the Heart
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-2/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/02/lunch-club-july-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250714T193000
DTEND;TZID=Europe/London:20250714T213000
DTSTAMP:20260410T233539
CREATED:20250616T142805Z
LAST-MODIFIED:20250710T163153Z
UID:4180-1752521400-1752528600@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:From Trauma to Therapist – Laughing Through the Madness \nBy Kirsty Heath | KH Bespoke Therapy\nWebsite: www.khbespoketherapy.com\n\nIn this honest\, hilarious\, and heartfelt talk\, Kirsty Heath shares her personal journey through trauma\, motherhood\, and mental health and how it led her to become a therapist who now helps others find their way back to themselves. With warmth\, humour\, and zero shame\, Kirsty breaks down the stigma around mental health and reminds us all that struggling doesn’t make you broken it makes you human. Expect laughter\, real talk\, and a fresh perspective on what healing really looks like.\n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired!
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-10/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/06/Copy-of-June-2025-Supper-Club-A4-e1750083676701.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250626T193000
DTEND;TZID=Europe/London:20250626T203000
DTSTAMP:20260410T233539
CREATED:20250609T094254Z
LAST-MODIFIED:20250609T094538Z
UID:4137-1750966200-1750969800@harrietshealthyliving.co.uk
SUMMARY:Find the Pause in the Menopause Introductory Workshop
DESCRIPTION:Learn about the physical changes that are occurring in the perimenopause & menopause & common treatment approaches.\nDiscover how your lifestyle choices can support your wellbeing & reduce your symptoms & why ‘finding the pause is so important during this time!\nConnect with other women & create one simple self-care practice that will help you to feel more in control.
URL:https://harrietshealthyliving.co.uk/event/find-the-pause-in-the-menopause-introductory-workshop/
LOCATION:Lillington Community Centre\, Mason Avenue\, Leamington Spa
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/06/intro-menopause-workshop-niki-e1749462255207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T201500
DTEND;TZID=Europe/London:20250625T204000
DTSTAMP:20260410T233539
CREATED:20250610T134801Z
LAST-MODIFIED:20250610T135205Z
UID:4157-1750882500-1750884000@harrietshealthyliving.co.uk
SUMMARY:We Add Heart
DESCRIPTION:A free monthly online heart math meditation\, hosted at the same time by Heart Math coaches all around the globe at the same time to add more heart energy out into the world! \nPlease just send me a message me if you’d like to join our small online group and I will send you the zoom link via email.
URL:https://harrietshealthyliving.co.uk/event/we-add-heart/
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/06/we-add-heart-e1749562958366.jpeg
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250616T193000
DTEND;TZID=Europe/London:20250616T213000
DTSTAMP:20260410T233539
CREATED:20250526T162307Z
LAST-MODIFIED:20250612T080016Z
UID:4102-1750102200-1750109400@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:You are the answer.. you always were.’ \na very practical guide to the chakra system\, with wellness coach\, Tamara Groeneveld \nThere is within each of us a personal navigation system that can help with everything. From becoming more grounded to materialising the life you want. Learning this system will help you to understand the natural internal order and flow of energy. By aligning yourself with this\, your life starts to flow with greater ease. Tamar’s talk will throw light on how you can access this guidance system. This is the epitome of ‘Self Help’. We literally have everything we need to live our ‘perfect’ life built within us. \n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n\n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-9/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/05/photo-june-supper-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250606T120000
DTEND;TZID=Europe/London:20250606T140000
DTSTAMP:20260410T233539
CREATED:20250214T082304Z
LAST-MODIFIED:20250409T162005Z
UID:3836-1749211200-1749218400@harrietshealthyliving.co.uk
SUMMARY:Lunch From the Heart
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/02/june-lunch-club-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250519T193000
DTEND;TZID=Europe/London:20250519T213000
DTSTAMP:20260410T233539
CREATED:20250419T145807Z
LAST-MODIFIED:20250515T063613Z
UID:3984-1747683000-1747690200@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:Touch and Essential Oils to support Health and Wellbeing….an evening chatting about the power of touch and how to use essential oils safely to support wellbeing\, with Heather Holmes \nHeather is a Chartered Physiotherapist with over 30 years of clinical experience\, who has worked in a variety of specialities including Palliative Care and Paediatrics. She is a qualified Infant Massage Instructor\, Holistic Massage Therapist and Clinical Aromatherapist…who due to recent life experiences has made the slightly scary decision to move away from physiotherapy and develop her own complementary therapies practice. \nThe evening will include the opportunity to ‘meet’ some of the amazing essential oils which you can use to support your own feelings of wellbeing along with practical advice about how to use them safely within your own home. \n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n\n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-8/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/04/supper-club-may-25.3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250517T150000
DTEND;TZID=Europe/London:20250517T163000
DTSTAMP:20260410T233539
CREATED:20250326T143635Z
LAST-MODIFIED:20250326T143635Z
UID:3957-1747494000-1747499400@harrietshealthyliving.co.uk
SUMMARY:'Find The Pause in the Menopause 4- week Lifestyle program
DESCRIPTION:Connect with a SMALL group of other women having similar experiences.\nDiscover how to reduce your symptoms & improve your wellbeing by influencing the hormones you can control.\nGet support and accountability to create TINY lifestyle habits that help you feel more in control again!\nFeel more like yourself again: less stressed\, more energised and more connected!
URL:https://harrietshealthyliving.co.uk/event/find-the-pause-in-the-menopause-4-week-lifestyle-program/
LOCATION:My Physio Future\, 6 Haddon Road\, Leamington Spa\, Warwickshire:\, CV32 7QX\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/03/Menopause-program-may-niki-e1742999782466.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250516T120000
DTEND;TZID=Europe/London:20250516T140000
DTSTAMP:20260410T233539
CREATED:20250214T080636Z
LAST-MODIFIED:20250515T161351Z
UID:3825-1747396800-1747404000@harrietshealthyliving.co.uk
SUMMARY:'From the Heart' lunch club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/from-the-heart-lunch-club/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/02/lunch-club-may-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250516T100000
DTEND;TZID=Europe/London:20250516T140000
DTSTAMP:20260410T233539
CREATED:20250326T142351Z
LAST-MODIFIED:20250326T142905Z
UID:3951-1747389600-1747404000@harrietshealthyliving.co.uk
SUMMARY:'Lunch Club +🖤" Quarterly Lunch Club
DESCRIPTION:A quarterly extended event including ceremonial cacao\, longer and deeper breathwork\, and exploring other heart centred practices.\n\nFollowed by our monthly sharing circle and a delicious love-filled lunch.\n\nIf you prefer to book the usual ”Lunch from the heart’ Lunch club (12-2pm) please book via this link instead. Thank you!
URL:https://harrietshealthyliving.co.uk/event/lunch-club-%f0%9f%96%a4-quarterly-lunch-club-2/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/03/lunch-club-plus-may-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250317T193000
DTEND;TZID=Europe/London:20250317T213000
DTSTAMP:20260410T233539
CREATED:20250217T072140Z
LAST-MODIFIED:20250314T075823Z
UID:3851-1742239800-1742247000@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:‘IKIGAI: The Way of the Heart’ \nwith Health Coach Harriet Saxton & Nutritional Chef Lex Sinclair \nLex and Harriet’s journeys have woven different paths over the years\, yet one thing has consistently remained the same – they have both always followed their hearts; through rough and smooth\, and at times into the great unknown… \nEmerging today with great joy\, having trusted their hearts to guide them more and more deeply into their true purpose. \nThey will share their stories and some practices and tips they have learnt\, to embrace and authentically express yourself\, improve your wellbeing\, and to dare to live your most heart-led life. \n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n\n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-7/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/02/Harriet-and-Lex-Supper-Club-poster-e1739776880909.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250315T140000
DTEND;TZID=Europe/London:20250315T153000
DTSTAMP:20260410T233539
CREATED:20250129T213715Z
LAST-MODIFIED:20250129T214453Z
UID:3701-1742047200-1742052600@harrietshealthyliving.co.uk
SUMMARY:4- week HeartMath Group Program
DESCRIPTION:Please join us for this nurturing 4- week small group program & : \n\nLearn how to connect with heart & transform your stress.\nPractice powerful HeartMath breathwork techniques together.\nLearn emotional regulation techniques.\nDiscover the power of a supportive heart centred community.\nDevelop a consistent HeartMath PRACTICE.\n\n  \nPlease contact Harriet for more details. \n  \n  \n 
URL:https://harrietshealthyliving.co.uk/event/4-week-heart-math-group-program/
LOCATION:Little Light Studio\, 61 Kelvin Road\, New Cubbington\,\, Leamington Spa\, Warwickshire\, CV32 7TG\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/01/heart-math-4-week-programmarch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250314T120000
DTEND;TZID=Europe/London:20250314T140000
DTSTAMP:20260410T233539
CREATED:20250214T081900Z
LAST-MODIFIED:20250301T075427Z
UID:3831-1741953600-1741960800@harrietshealthyliving.co.uk
SUMMARY:'Lunch from the Heart' lunch club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-lunch-club-4/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/02/lunch-club-march-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250217T193000
DTEND;TZID=Europe/London:20250217T213000
DTSTAMP:20260410T233539
CREATED:20250111T185803Z
LAST-MODIFIED:20250214T092851Z
UID:3657-1739820600-1739827800@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:‘The Power of our Breath’ with Alex Mrowicki \n“Since hitting rock bottom and experiencing complete burnout and a nervous breakdown in 2017\, Alex has undergone a profound journey of inner transformation and self-discovery\, overcoming addictions and severe anxiety through the ancient practices of Yoga and Breathwork.\n \nIn this workshop\, Alex will share his story and some of the practices and techniques he has learnt to help regulate the nervous system\, build resilience and restore balance in our daily lives.”\n\nCome and join us\, and enjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n\n  \n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-6/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/01/alex-supper-club-1-e1737882188922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250214T120000
DTEND;TZID=Europe/London:20250214T140000
DTSTAMP:20260410T233539
CREATED:20250129T204158Z
LAST-MODIFIED:20250129T210246Z
UID:3685-1739534400-1739541600@harrietshealthyliving.co.uk
SUMMARY:'A Lunch from the heart’
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton.\nJoin our community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy!\nLexi will serve up two courses of delicious love-filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.\n\nFebruary marks our 1 year anniversary!  We will be hosting an extra special Lunch Club to celebrate.\n\nWe are also launching our new Lunch Club+🖤\nA quarterly extended event including ceremonial cacao\, longer and deeper breathwork\, and exploring other heart centred practices.\nThese events will run 10am – 2pm;\n\nIf you would prefer to join us for this extended version please book your place via this link instead . Thank you!
URL:https://harrietshealthyliving.co.uk/event/a-lunch-from-the-heart/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/01/Lunch-Club-Feb-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250214T100000
DTEND;TZID=Europe/London:20250214T140000
DTSTAMP:20260410T233539
CREATED:20250129T205646Z
LAST-MODIFIED:20250129T210537Z
UID:3690-1739527200-1739541600@harrietshealthyliving.co.uk
SUMMARY:'Lunch Club +🖤" Quarterly Lunch Club
DESCRIPTION:A quarterly extended event including ceremonial cacao\, longer and deeper breathwork\, and exploring other heart centred practices.\n\nFollowed by our monthly sharing circle and a delicious love-filled lunch.\n\nIf you prefer to book the usual ”Lunch from the heart’ Lunch club (12-2pm) please book via this link instead. Thank you!
URL:https://harrietshealthyliving.co.uk/event/lunch-club-%f0%9f%96%a4-quarterly-lunch-club/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2025/01/Lunch-Club-Plus.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250117T120000
DTEND;TZID=Europe/London:20250117T140000
DTSTAMP:20260410T233539
CREATED:20241227T171720Z
LAST-MODIFIED:20241227T173632Z
UID:3588-1737115200-1737122400@harrietshealthyliving.co.uk
SUMMARY:'Lunch From the Heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-lunch-club-3/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/12/lunch-club-feb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250113T193000
DTEND;TZID=Europe/London:20250113T213000
DTSTAMP:20260410T233539
CREATED:20241114T220315Z
LAST-MODIFIED:20241117T195551Z
UID:3561-1736796600-1736803800@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:‘Rituals and Creativity’ with Perveen Chohan \nPerveen is our dear friend\, yoga and art devotee & life long student. \nShe will share how rituals and creativity are an important part of self care. Life can be overwhelming and everyone needs practices that bring inner joy and flow -come and join and be inspired for a sacred reset and give yourself more than just a New Years resolution ❤
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-5/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/11/perveen-supper-club-1-e1731866631498.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241213T120000
DTEND;TZID=Europe/London:20241213T140000
DTSTAMP:20260410T233539
CREATED:20241114T144511Z
LAST-MODIFIED:20241114T144641Z
UID:3553-1734091200-1734098400@harrietshealthyliving.co.uk
SUMMARY:Lunch with a Heart
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-with-a-heart/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/11/lunch-club-dec.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241118T193000
DTEND;TZID=Europe/London:20241118T213000
DTSTAMP:20260410T233539
CREATED:20241021T100833Z
LAST-MODIFIED:20241021T101830Z
UID:3478-1731958200-1731965400@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper
DESCRIPTION:The Alchemy of Compassion \n‘Creating change through compassion practices.’ \nwith Dr Liz Sparkes \nLiz is an Intuitive Coach\, Health psychologist\, Shamanic\, Heart-based Mindfulness & Meditation practitioner & Reiki Master \nDuring the session Liz will take you through a compassion practice to bring awareness to the power of compassion in relation to mindset\, energy and wellbeing. \n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n\n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/10/liz-supper-club-2-e1729505209578.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T140000
DTEND;TZID=Europe/London:20241109T163000
DTSTAMP:20260410T233539
CREATED:20241028T094032Z
LAST-MODIFIED:20241028T163615Z
UID:3490-1731160800-1731169800@harrietshealthyliving.co.uk
SUMMARY:Restorative Yoga and HeartMath for Menopause
DESCRIPTION:Many women feel isolated and alone when they go through menopause\, however thankfully we are all starting to talk and share our experiences more. \nYoga for Hormonal Imbalances \nThough menopause itself is simply the moment that menstruation stops\, the transition generally takes several years. This phase is called perimenopause. During perimenopause\, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes\, anxiety and irritability\, insomnia\, fatigue\, depression and mood swings\, memory lapses\, and an erratic menstrual cycle. \nThis mini workshop is for anyone Pre\, present or post as often the symptoms are the same. We will start with a safe nurturing woman’s circle\, an introduction to Heart Math followed by meditation\, pranayama\, scaravelli inspired Hatha\, somatics\, restorative yoga\, long savasana with healing sounds of crystal & Tibetan and finish with time to connect and/or journal. \nYou will come away with some wonderful coping tools.. \nWe will finish with a herbal tea and delicious treat \nWe hope to welcome you \nLisa and Harriet x
URL:https://harrietshealthyliving.co.uk/event/restorative-yoga-and-heartmath-for-menopause/
LOCATION:Lisa Valentine’s Yoga Studio\, Manor Farm Studio\, Manor Farm\,\, Fenny Compton\, Select a State or Province:\, CV47 2YY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/10/lisa-and-h-menopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241108T120000
DTEND;TZID=Europe/London:20241108T140000
DTSTAMP:20260410T233539
CREATED:20240708T135850Z
LAST-MODIFIED:20240708T140422Z
UID:3299-1731067200-1731074400@harrietshealthyliving.co.uk
SUMMARY:'Lunch with a Heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-with-a-heart-lunch-club-4/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/07/lunch-club-nov.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
END:VCALENDAR