Harriet's Healthy Living

Better Together Supper Club
2025-07-14 19:30 - 21:30 (Europe/London) | Cafe Desa, 3 Denby Buildings, Leamington Spa, warwickshire, CV32 4NY, United Kingdom
From Trauma to Therapist – Laughing Through the Madness
By Kirsty Heath | KH Bespoke Therapy
Website: www.khbespoketherapy.com

In this honest, hilarious, and heartfelt talk, Kirsty Heath shares her personal journey through trauma, motherhood, and mental health and how it led her to become a therapist who now helps others find their way back to themselves. With warmth, humour, and zero shame, Kirsty breaks down the stigma around mental health and reminds us all that struggling doesn’t make you broken it makes you human. Expect laughter, real talk, and a fresh perspective on what healing really looks like.

Enjoy a healthy vegetarian meal, meet like minded people, learn, and be inspired!

Lunch from the Heart
2025-07-18 12:00 - 14:00, 2025-09-12 12:00 - 14:00, 2025-11-21 12:00 - 14:00 | Brookside Farm, Southam
‘A Lunch from the heart’ Monthly Lunch Club
with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton.
Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy!
Lexi will serve up two courses of delicious love-filled lunch, and Harriet will introduce you to powerful HeartMath breathwork techniques.

Better Together Supper Club
2025-09-08 19:30 | Cafe Desa, 3 Denby Buildings, Leamington Spa, warwickshire, CV32 4NY, United Kingdom
The Frequency of Fulfilment: The Inside-Out Path to a Life You Love

with Natalie King, Coach, Speaker, and Podcast Host

With warmth, honesty and grounded insight, Natalie shares what it truly means to live from the inside out — where your energy, alignment and presence shape the way you live, love and lead. Expect gentle truth-telling, practical wisdom, and a powerful remembering of self-love, trust, and what really matters.

Enjoy a healthy vegetarian meal, meet like minded people, learn, and be inspired!

'Lunch Club +🖤" Quarterly Lunch Club
2025-10-17 10:00 - 14:00 | Cenu Cacao, Crown Way, Lillington, Leamington Spa, Select a State or Province:, CV32 7SF, United Kingdom
A quarterly extended event including ceremonial cacao, longer and deeper breathwork, and exploring other heart centred practices.

And for this month only we have re-located to Cenu Cacao, and will be enjoying a very special Cacao ceremony, hosted by Founder of Cenu Cacao, Rosemary Ndukuba.

Followed by our monthly sharing circle and a delicious love-filled lunch.

If you prefer to book the usual ”Lunch from the heart’ Lunch club (12-2pm) please book via this link instead. Thank you!

Lunch from the Heart
2025-10-17 12:00 - 14:00 | Cenu Cacao, Crown Way, Lillington, Leamington Spa, Select a State or Province:, CV32 7SF, United Kingdom
‘A Lunch from the heart’ Monthly Lunch Club
with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton.
Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy!
Lexi will serve up two courses of delicious love-filled lunch, and Harriet will introduce you to powerful HeartMath breathwork techniques.

Please note the change in venue for this month only
PLEASE ALSO NOTE THAT THERE IS AN OPTIONAL EXTENDED VERSION OF LUNCH CLUB THIS MONTH, STARTING AT 10AM WITH A CACOA CEREMONY WITH ROSEMARY, FOUNDER OF CENU CACAO

Better Together Supper Club
2025-10-20 19:30 - 21:30 | Cafe Desa, 3 Denby Buildings, Leamington Spa, warwickshire, CV32 4NY, United Kingdom
Sparkle & Shine

Come & celebrate Diwali, the festival of light & the victory of light over darkness, with pharmacist, yoga teacher, meditation facilitator, & reiki master, Neeta Devalia.
Neeta will share her journey transitioning from Pharmacist to Natural Healer. She will share tips and tools that have helped with her own deep healing and her future vision.

Enjoy a healthy vegetarian meal, meet like minded people, learn, and be inspired!

Better Together Supper Club
2025-11-17 19:30 - 21:30 | Cafe Desa, 3 Denby Buildings, Leamington Spa, warwickshire, CV32 4NY, United Kingdom
Productivity by Kindness: The Secret Superpower at Work”

This month, we’re joined by a very special guest — a local GP, Dr Kirti Viswanathan, so warm and inspiring that her staff affectionately call her “Oxytocin in Human Form.” 💚
Through heart-warming stories from her work with patients and colleagues, She’ll share stories and insights on how kindness — simple, human, everyday kindness — can transform our workplaces, boost wellbeing, and quietly supercharge productivity.

Come and enjoy a healthy vegetarian meal, meet like minded people, learn, and be inspired!
