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X-WR-CALNAME:Harriet's Healthy Living
X-ORIGINAL-URL:https://harrietshealthyliving.co.uk
X-WR-CALDESC:Events for Harriet's Healthy Living
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DTSTART;TZID=Europe/London:20241118T193000
DTEND;TZID=Europe/London:20241118T213000
DTSTAMP:20260410T233656
CREATED:20241021T100833Z
LAST-MODIFIED:20241021T101830Z
UID:3478-1731958200-1731965400@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper
DESCRIPTION:The Alchemy of Compassion \n‘Creating change through compassion practices.’ \nwith Dr Liz Sparkes \nLiz is an Intuitive Coach\, Health psychologist\, Shamanic\, Heart-based Mindfulness & Meditation practitioner & Reiki Master \nDuring the session Liz will take you through a compassion practice to bring awareness to the power of compassion in relation to mindset\, energy and wellbeing. \n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n\n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/10/liz-supper-club-2-e1729505209578.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T140000
DTEND;TZID=Europe/London:20241109T163000
DTSTAMP:20260410T233656
CREATED:20241028T094032Z
LAST-MODIFIED:20241028T163615Z
UID:3490-1731160800-1731169800@harrietshealthyliving.co.uk
SUMMARY:Restorative Yoga and HeartMath for Menopause
DESCRIPTION:Many women feel isolated and alone when they go through menopause\, however thankfully we are all starting to talk and share our experiences more. \nYoga for Hormonal Imbalances \nThough menopause itself is simply the moment that menstruation stops\, the transition generally takes several years. This phase is called perimenopause. During perimenopause\, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes\, anxiety and irritability\, insomnia\, fatigue\, depression and mood swings\, memory lapses\, and an erratic menstrual cycle. \nThis mini workshop is for anyone Pre\, present or post as often the symptoms are the same. We will start with a safe nurturing woman’s circle\, an introduction to Heart Math followed by meditation\, pranayama\, scaravelli inspired Hatha\, somatics\, restorative yoga\, long savasana with healing sounds of crystal & Tibetan and finish with time to connect and/or journal. \nYou will come away with some wonderful coping tools.. \nWe will finish with a herbal tea and delicious treat \nWe hope to welcome you \nLisa and Harriet x
URL:https://harrietshealthyliving.co.uk/event/restorative-yoga-and-heartmath-for-menopause/
LOCATION:Lisa Valentine’s Yoga Studio\, Manor Farm Studio\, Manor Farm\,\, Fenny Compton\, Select a State or Province:\, CV47 2YY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/10/lisa-and-h-menopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241108T120000
DTEND;TZID=Europe/London:20241108T140000
DTSTAMP:20260410T233656
CREATED:20240708T135850Z
LAST-MODIFIED:20240708T140422Z
UID:3299-1731067200-1731074400@harrietshealthyliving.co.uk
SUMMARY:'Lunch with a Heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-with-a-heart-lunch-club-4/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/07/lunch-club-nov.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241021T193000
DTEND;TZID=Europe/London:20241021T213000
DTSTAMP:20260410T233656
CREATED:20240916T111045Z
LAST-MODIFIED:20241002T143215Z
UID:3427-1729539000-1729546200@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:‘My journey to Health and well-being & supporting others after Breast Cancer ‘ \nwith Mandy May. \nLocal legend\, Mandy May\, founder of local Breast cancer Support group will be joining us to share her story\, and inspire everyone to take care of their health and wellbeing. \nCome and enjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired!
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-4/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/09/mandy-may-supper-club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241011T120000
DTEND;TZID=Europe/London:20241011T140000
DTSTAMP:20260410T233656
CREATED:20240708T135353Z
LAST-MODIFIED:20241002T142208Z
UID:3302-1728648000-1728655200@harrietshealthyliving.co.uk
SUMMARY:'Lunch with a Heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-with-a-heart-lunch-club-3/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/07/lunch-club-oct-2024.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240916T193000
DTEND;TZID=Europe/London:20240916T213000
DTSTAMP:20260410T233656
CREATED:20240626T070034Z
LAST-MODIFIED:20240709T132304Z
UID:3276-1726515000-1726522200@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:“Creative Lines“ \nwith Alan A Art and Flora Chaplin \nAlan\, a well known local artist\, will be joined by his creative partner Flora Chaplin. Together they will be sharing how their creative process enriches their mental health and wellbeing. Through this interactive session\, they will be encouraging you to access your own inner and creative child.‘ \nCome and join us at our monthly Supper Club. Enjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-3/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/06/ALAN-SUPPER-CLUB-1.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240913T120000
DTEND;TZID=Europe/London:20240913T120000
DTSTAMP:20260410T233656
CREATED:20240708T134758Z
LAST-MODIFIED:20241021T101507Z
UID:3301-1726228800-1726228800@harrietshealthyliving.co.uk
SUMMARY:'Lunch with a Heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-with-a-heart-lunch-club-2/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/07/Lunch-club-sept-2024.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240712T120000
DTEND;TZID=Europe/London:20240712T140000
DTSTAMP:20260410T233656
CREATED:20240515T154704Z
LAST-MODIFIED:20240515T154704Z
UID:3186-1720785600-1720792800@harrietshealthyliving.co.uk
SUMMARY:'Lunch with a Heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-with-a-heart-lunch-club/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/05/lunch-club-july.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240621T120000
DTEND;TZID=Europe/London:20240621T133000
DTSTAMP:20260410T233656
CREATED:20240515T154733Z
LAST-MODIFIED:20240621T135306Z
UID:3178-1718971200-1718976600@harrietshealthyliving.co.uk
SUMMARY:'Lunch from the Heart' Lunch club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-lunch-club-2/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/05/lunch-club-june.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240617T193000
DTEND;TZID=Europe/London:20240617T213000
DTSTAMP:20260410T233656
CREATED:20240516T160417Z
LAST-MODIFIED:20240615T160202Z
UID:3196-1718652600-1718659800@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:Come and join us at our monthly Supper Club. Enjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club-2/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/05/jenny-supper-club-2-e1715882348979.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T193000
DTEND;TZID=Europe/London:20240704T210000
DTSTAMP:20260410T233656
CREATED:20240515T150852Z
LAST-MODIFIED:20240613T092517Z
UID:3166-1718307000-1720126800@harrietshealthyliving.co.uk
SUMMARY:4 week Heart Math program
DESCRIPTION:Practice powerful HeartMath breathwork techniques together \nLearn emotional regulation techniques \nDiscover the power of a supportive heart centred community \nDevelop a consistent HeartMath PRACTICE \n\n  \nPlease get in touch for more information if you are interested in joining us \n 
URL:https://harrietshealthyliving.co.uk/event/4-week-menopause-lifestyle-program/
LOCATION:Little Light Studio\, 61 Kelvin Road\, New Cubbington\,\, Leamington Spa\, Warwickshire\, CV32 7TG\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/05/heart-math-cubbington.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240524T120000
DTEND;TZID=Europe/London:20240524T140000
DTSTAMP:20260410T233656
CREATED:20240303T134901Z
LAST-MODIFIED:20240508T203929Z
UID:2849-1716552000-1716559200@harrietshealthyliving.co.uk
SUMMARY:'Lunch from the heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques.
URL:https://harrietshealthyliving.co.uk/event/lunch-from-the-heart-lunch-club/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/03/lunch-club-24-may.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240520T193000
DTEND;TZID=Europe/London:20240520T213000
DTSTAMP:20260410T233656
CREATED:20240507T201940Z
LAST-MODIFIED:20240510T082828Z
UID:2874-1716233400-1716240600@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper Club
DESCRIPTION:The ‘Animal’ body with \nLorraine Bagshaw. \n“The wisdom of the body is the healer of trauma. \nThe body keeps the score but also holds the key to healing” \nPeter Levine \nLorraine is a UKCP accredited Integrative Psychotherapist and Clinical Supervisor based in Leamington Spa. \nIn this session she will give a brief overview of Embodied Psychotherapy\, Polyvagal Theory and Internal Resourcing\, and will invite us into a gentle guided meditation \nCome and join us and enjoy a healthy vegetarian meal\, meet like-minded people\, learn\, and be inspired
URL:https://harrietshealthyliving.co.uk/event/better-together-supper-club/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/04/lorraine-supper-club-e1713525217410.png
END:VEVENT
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