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X-WR-CALDESC:Events for Harriet's Healthy Living
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DTSTART;TZID=Europe/London:20241108T120000
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UID:3299-1731067200-1731074400@harrietshealthyliving.co.uk
SUMMARY:'Lunch with a Heart' Lunch Club
DESCRIPTION:‘A Lunch from the heart’ Monthly Lunch Club \nwith Nutritional Chef\, Lexi Sinclair and Health Coach & HeartMath Coach\, Harriet Saxton. \nJoin our new community\, building heart centred connections. Enjoy nourishing food\, and learn how to manage your stress and experience more joy! \nLexi will serve up two courses of delicious love- filled lunch\, and Harriet will introduce you to powerful HeartMath breathwork techniques. \nPlease do let us know in advance if you have any food allergies. Thank you
URL:https://harrietshealthyliving.co.uk/event/lunch-with-a-heart-lunch-club-4/
LOCATION:Brookside Farm\, Southam
ATTACH;FMTTYPE=image/png:https://harrietshealthyliving.co.uk/wp-content/uploads/2024/07/lunch-club-nov.png
ORGANIZER;CN="Harriet Saxton":MAILTO:harriet@harrietshealthyliving.co.uk
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DTSTART;TZID=Europe/London:20241109T140000
DTEND;TZID=Europe/London:20241109T163000
DTSTAMP:20260411T150420
CREATED:20241028T094032Z
LAST-MODIFIED:20241028T163615Z
UID:3490-1731160800-1731169800@harrietshealthyliving.co.uk
SUMMARY:Restorative Yoga and HeartMath for Menopause
DESCRIPTION:Many women feel isolated and alone when they go through menopause\, however thankfully we are all starting to talk and share our experiences more. \nYoga for Hormonal Imbalances \nThough menopause itself is simply the moment that menstruation stops\, the transition generally takes several years. This phase is called perimenopause. During perimenopause\, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes\, anxiety and irritability\, insomnia\, fatigue\, depression and mood swings\, memory lapses\, and an erratic menstrual cycle. \nThis mini workshop is for anyone Pre\, present or post as often the symptoms are the same. We will start with a safe nurturing woman’s circle\, an introduction to Heart Math followed by meditation\, pranayama\, scaravelli inspired Hatha\, somatics\, restorative yoga\, long savasana with healing sounds of crystal & Tibetan and finish with time to connect and/or journal. \nYou will come away with some wonderful coping tools.. \nWe will finish with a herbal tea and delicious treat \nWe hope to welcome you \nLisa and Harriet x
URL:https://harrietshealthyliving.co.uk/event/restorative-yoga-and-heartmath-for-menopause/
LOCATION:Lisa Valentine’s Yoga Studio\, Manor Farm Studio\, Manor Farm\,\, Fenny Compton\, Select a State or Province:\, CV47 2YY\, United Kingdom
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DTSTART;TZID=Europe/London:20241118T193000
DTEND;TZID=Europe/London:20241118T213000
DTSTAMP:20260411T150420
CREATED:20241021T100833Z
LAST-MODIFIED:20241021T101830Z
UID:3478-1731958200-1731965400@harrietshealthyliving.co.uk
SUMMARY:Better Together Supper
DESCRIPTION:The Alchemy of Compassion \n‘Creating change through compassion practices.’ \nwith Dr Liz Sparkes \nLiz is an Intuitive Coach\, Health psychologist\, Shamanic\, Heart-based Mindfulness & Meditation practitioner & Reiki Master \nDuring the session Liz will take you through a compassion practice to bring awareness to the power of compassion in relation to mindset\, energy and wellbeing. \n\nEnjoy a healthy vegetarian meal\, meet like minded people\, learn\, and be inspired! \n\n 
URL:https://harrietshealthyliving.co.uk/event/better-together-supper/
LOCATION:Cafe Desa\, 3 Denby Buildings\, Leamington Spa\, warwickshire\, CV32 4NY\, United Kingdom
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