March 2023 - Harriet's Healthy Living

sleep

11 Top Tips for getting rest and sleep during the Menopause

There is no getting away from it. Sleep can be incredibly challenging during the Menopause. Many women can find it difficult to fall asleep, or to stay asleep, and many

Harriet Saxton 28th March 2023 No Comments

authenticity

A very special Supper Club. The power of sharing stories, nature, creativity, and living an authentic life.

Supper Club is always special to me, but this week’s has had such a big impact on me, so I decided to write a blog about it It was such

Harriet Saxton 23rd March 2023 No Comments

what not to eat

What not to eat.

This feels like a bold blog for me to write. My approach has always been a gentle, nurturing one, encouraging people to embrace the 80-20 rule and focusing more on

Harriet Saxton 6th March 2023 No Comments

Blog

11 Top Tips for getting rest and sleep during the Menopause

A very special Supper Club. The power of sharing stories, nature, creativity, and living an authentic life.

What not to eat.

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