The 'Animal' body with Lorraine Bagshaw. "The wisdom of the body is the healer of trauma. The body keeps the score but also holds the key to healing" Peter Levine Lorraine is a UKCP accredited Integrative Psychotherapist and Clinical Supervisor based in Leamington Spa. In this session she will give a brief overview of Embodied […]

Come together and practice HeartMath breathwork, create heart-centred connections, and enjoy lunch with love.

Connect with a SMALL group of other women having similar experiences. Discover how to improve your symptoms with your lifestyle choices, including techniques to reduce stress and improve your wellbeing with nutrition. Get support and accountability to create TINY self- prescribed, SUSTAINABLE lifestyle habits together. Reduce overwhelm, and feel happier & energised again! Please get […]

A powerful 4- week program to help you connect with heart & transform your stress Practice powerful HeartMath breathwork techniques together Learn emotional regulation techniques Discover the power of a supportive heart centred community Develop a consistent HeartMath PRACTICE Please get in touch for more information if you are interested in joining us  

Come and join us at our monthly Supper Club. Enjoy a healthy vegetarian meal, meet like minded people, learn, and be inspired!  

'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]

'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]