Blog

Health Coaching

The Power of Creating Space

The power of coaching really lies in the power of creating a much needed safe ‘space’ for people. When you provide a safe space for

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Health Coaching

Choose intentions over goals….

It’s been a thoroughly enjoyable and fascinating couple of weeks.  I am so grateful to have participated in a variety of different events, and I

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life

What makes you feel alive?

It’s that time of year when most of us have an opportunity to pause and to reflect on what we have learnt this year. I

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group coaching

Courage to take action….

I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I

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Health

Dancing for Mental Health

Dancing and mental health have both been significant throughout my life, although rarely at the same time, until now. In 2 weeks’, time I will

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