This week, my friend Amanda and I hosted our 3rd ‘Women’s Health Call’ over zoom. The aim is to bring women together to share stories
We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt
We were so privileged to hear Francesca (The Petite Blogger) sharing her story with us at our Women’s Health Event this week. Francesca shared her
‘We could all use a health coach’ This was the title of a New York Times article last week. Please click on the link if
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider
There was a lot of love and admiration for my lovely friend Jessica Mooney and founder of Bread for Life at the Supper Club last
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle
Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of
Please put down that ‘to do’ list. Embrace what is. Celebrate yourself for doing the best you can, and give yourself permission to enjoy life.
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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