The power of coaching really lies in the power of creating a much needed safe ‘space’ for people. When you provide a safe space for
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege
I ask a lot of questions these days in my role as a health coach. However I think I am only now beginning to understand
It’s been a thoroughly enjoyable and fascinating couple of weeks. I am so grateful to have participated in a variety of different events, and I
As a health coach my role is to support people to make healthier lifestyle choices because without doubt this has a profound impact on both
It’s that time of year when most of us have an opportunity to pause and to reflect on what we have learnt this year. I
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I
It feels like I have been pushing myself out of that comfort zone a lot lately, and when a brilliant friend of mine suggested I
I have had a truly fulfilling couple of months. I have just completed my first menopause group health coaching program, and last weekend participated in
Dancing and mental health have both been significant throughout my life, although rarely at the same time, until now. In 2 weeks’, time I will
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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