Blog

Living from the heart

Choose to be happier. CHOOSE LOVE

I love taking a moment between Christmas and New Year to reflect on what I have learnt throughout the year. I am so grateful to be on a continued journey

Read more »
Uncategorised

Waking up to the power of HeartMath

This summer I finally took the leap and enrolled on the Heart Math Coach training course.  It is a course I have been wanting to do for some time now.

Read more »
what not to eat

What not to eat.

This feels like a bold blog for me to write. My approach has always been a gentle, nurturing one, encouraging people to embrace the 80-20 rule and focusing more on

Read more »
Subscribe to my blog

Loading