Well, what a lovely week to reflect upon work-wise last week. It started with a lovely Nurture Club session on Monday where we talked about play, and it finished
I have had such an interesting few week’s learning from others. I have always said that the book I would like to write one day is ‘Everyone has something
It a while since I have written a blog, but I felt compelled to write one after experiencing a really inspiring, uplifting week, and one that has left me wanting
I love taking a moment between Christmas and New Year to reflect on what I have learnt throughout the year. I am so grateful to be on a continued journey
I have had a busy few weeks. We recently moved home, and I have just returned from the most incredible weekend yoga retreat in Marrakech with the wonderful Lisa Valentine.
This summer I finally took the leap and enrolled on the Heart Math Coach training course. It is a course I have been wanting to do for some time now.
Do you struggle to make time for self-care, or feel guilty when you do? This is an extremely common female trait, and it was very much how several of the
Would you like to make lifestyle changes, but are struggling to know where to start? So many people feel like they know what they ‘should’ be doing when it comes
I was delighted to be invited to speak at the bi- monthly Action Menopause Warwickshire group last week. I decided to share the lessons I have learnt from my own
There is no getting away from it. Sleep can be incredibly challenging during the Menopause. Many women can find it difficult to fall asleep, or to stay asleep, and many
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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