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breathwork

We really are BETTER TOGETHER

Well, what a lovely week to reflect upon work-wise last week. It started with a lovely Nurture Club session on Monday where we talked about play, and it finished

Harriet Saxton 15th April 2024 No Comments

emotional health

Do you need to a draw a line in the sand?

Do you need to draw a line in the sand about any aspect of your life? This was what this week’s Supper Club guest, Dr Rachel Duffy chose to do

Harriet Saxton 25th June 2022 No Comments

breathwork

The power of the breath, and learning to embrace the ‘Ying and Yang’ in life.

I completed a breath work coaching course recently and loved everything about it. However my biggest takeaway was a realisation finally of what ‘being at ease’ with life really means.

Harriet Saxton 7th June 2022 No Comments

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We really are BETTER TOGETHER

Do you need to a draw a line in the sand?

The power of the breath, and learning to embrace the ‘Ying and Yang’ in life.

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