We recently held a supper club on the theme of intermittent fasting. This can take on many different forms but one way is to restrict calories a couple of days

I often hear people say they would like more family friendly veggie recipes, so I thought I would share one of our favourites. We cooked this Jamie Oliver recipe at

So, the supper club this week was all about intermittent fasting. In preparation I listened to a great interview with Dr Wong, an expert on fasting, and I think he