The power of coaching really lies in the power of creating a much needed safe ‘space’ for people. When you provide a safe space for
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege
I ask a lot of questions these days in my role as a health coach. However I think I am only now beginning to understand
It’s been a thoroughly enjoyable and fascinating couple of weeks. I am so grateful to have participated in a variety of different events, and I
As a health coach my role is to support people to make healthier lifestyle choices because without doubt this has a profound impact on both
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I
I have had a truly fulfilling couple of months. I have just completed my first menopause group health coaching program, and last weekend participated in
Anxiety can be a very real and challenging symptom of the peri menopause and menopause for some women. It is incredibly dis-empowering. It dramatically impacts
‘We could all use a health coach’ This was the title of a New York Times article last week. Please click on the link if
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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