Anxiety can be a very real and challenging symptom of the peri menopause and menopause for some women. It is incredibly dis-empowering. It dramatically impacts
‘We could all use a health coach’ This was the title of a New York Times article last week. Please click on the link if
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle
Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of
Please put down that ‘to do’ list. Embrace what is. Celebrate yourself for doing the best you can, and give yourself permission to enjoy life.
These have been challenging times of that there is no doubt. However there is at last a glimmer of hope on the horizon. As the
So, I have enjoyed some special moments over the last couple of weeks, and that is because I’ve been doing what I love best and
So, I have veered away from talking about food so much these days as I have been approaching health from a different angle as a
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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