Hello. My name is Harriet. I am a certified Health & Wellbeing Coach, and Heart Math Coach, living in Leamington Spa, and my mission is to bring people together, to nurture their health and happiness.
I can help to connect you with other women having similar experiences, and enable you to carve out the space to focus on your own needs. I will support you to develop greater self-compassion, and will empower you to create TINY, intentional, self-prescribed lifestyle habits that will help to improve your health, boost your energy and your mood, and help you to reduce or manage your stress.
I run regular 4- week Menopause Groups, because this can be a particularly challenging time for many women as their bodies undergo huge physiological changes. It is so important not to feel alone when we are facing any challenge in life and this is especially true of the Menopause. It is very powerful when you bring women together during this time, and it is a real privilege to create the space for women to gently nurture their wellbeing together.
I also run regular 4-week HeartMath programs. I am passionate about helping people to reduce stress and overwhelm through HeartMath breathwork and emotional regulation techniques. I am delighted that we have now also created a space for people to come together and practice HeartMath techniques through our monthly ‘Lunch with a Heart’ Lunch Club . Please read my latest blog about it here.
If you enjoy all things wellbeing, especially delicious and nutritious food, we would be delighted to welcome you to our popular monthly Supper Club in Leamington Spa. My dear friend Lexi and I are passionate about bringing people together to eat, connect, learn, and be inspired about all different aspects of wellbeing from a wide variety of speakers. Please visit our events page for upcoming Supper and Lunch Clubs…
Would you like individual support to develop healthy habits that are both easy and fun?
Or perhaps you’d like to connect with other people to share ideas & get support with your health & wellbeing goals…
Perhaps you’d like to meet other like-minded people and learn about many different aspects of health and wellbeing from a wide variety of experts?
Perhaps you’d like to read more about health & wellbeing, and discover new healthy recipes…
I provide:
Individual and group Health Coaching & Specialist Menopause Support & HeartMath coaching
Monthly ‘Better Together’ Supper Club
Monthly ‘Lunch From The Heart’ Lunch Club
Healthy Inspiration through my regular blog & my monthly newsletter
‘Thank you for changing my life.’ These were the words of a patient I worked with recently. This is the power of Health Coaching in the NHS. When you create
I am very grateful to have just had a wonderful week away with my family and an opportunity to relax and reflect. I brought Anita Moorjani’s wonderful book ‘Sensitive is
I believe it is possible to discover a healthier version of ourselves; to experience good health through our simple daily choices and habits; to get so much more out of life when we feel healthier and happier.
‘I’m so glad I signed up for Harriet’s 4 week Finding the Pause in Menopause group. I did so at a point of feeling completely burnt out mentally and physically. After 5 years of struggling with perimenopause symptoms and trying everything to maximise my diet, sleep, exercise etc the pillar of health I’d been neglecting was connection. Harriet created a really welcoming, safe space every week to be with other women who were willing to talk openly about the challenges of their menopause transition. The course showed me how to protect my energy, be more self compassionate and find joy in my life again. Harriet has a gift for creating supportive communities. She was so generous with the resources, knowledge and materials she shared with us every week. I’m incredibly grateful to have found Harriet’s course when I did and would highly recommend it to any woman who needs support through the menopause. You will be in safe hands 😊
Tess V, Leamington Spa
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
