I believe we can all enjoy health and wellbeing by being mindful of our lifestyle choices:
Choosing healthy food
Nurturing our mental health as well as our physical health
Incorporating movement into our daily routine
Maintaining healthy social connections
Slowing down and learning to relax
Finding joy and purpose in our lives
Would you like individual support to develop healthy habits that are both easy and fun?
Or perhaps you’d like to connect with other people to share ideas & get support with your health & wellbeing goals…
Perhaps you’d like to meet other like-minded people and learn about many different aspects of health and wellbeing from a wide variety of experts?
Perhaps you’d like to read more about health & wellbeing, and discover new healthy recipes…
Individual and group Health Coaching
Monthly healthy Supper Clubs
Healthy inspiration through my blog
Regular health and wellbeing events and retreats
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege
I believe it is possible to discover a healthier version of ourselves; to experience good health through our simple daily choices and habits; to get so much more out of life when we feel healthier and happier.
“Harriet is a wonderfully kind, knowledgeable and engaging coach who always attentively listens and understands everything that I have to say. I really look forward to our weekly sessions together and always come away with a smile on my face and a great sense of direction and focus for the week ahead. Thanks Harriet!” – Donna