Welcome to Harriet’s Healthy Living!

What's it all about?

Helping you to look at Health from a new perspective…

I believe we can all enjoy health and wellbeing by being mindful of our lifestyle choices:

Choosing healthy food

Nurturing our mental health as well as our physical health

Incorporating movement into our daily routine

Maintaining healthy social connections

Slowing down and learning to relax

Finding joy and purpose in our lives

Would you like to create better health for yourself?

Do you enjoy learning about Health & Wellbeing?

Support
for you

Would you like individual support to develop healthy habits that are both easy and fun?

Sharing
ideas

Or perhaps you’d like to connect with other people to share ideas & get support with your health & wellbeing goals…

Learning with
others

Perhaps you’d like to meet other like-minded people and learn about many different aspects of health and wellbeing from a wide variety of experts?

Discovering new
things

Perhaps you’d like to read more about health & wellbeing, and discover new healthy recipes…

All of this and more is possible with Harriet’s Healthy Living

I provide:

Individual and group Health Coaching*

Monthly healthy Supper Clubs*

Healthy inspiration through my blog

Health & wellbeing sessions to your workplace*

*I am passionate about human connection and bringing people together in real life is very important to me. However, in these unsettling times, all my services are now available virtually.

Health
Coaching

For individuals
or groups

Harriet's Healthy Kitchen

Monthly healthy
supper clubs

Health & Wellbeing Events

Healthy food, recipes and talks at wellbeing retreats

WHAT to eat?

So, I have veered away from talking about food so much these days as I have been approaching health from a different angle as a

Read More »

I believe it is possible to discover a healthier version of ourselves; to experience good health through our simple daily choices and habits; to get so much more out of life when we feel healthier and happier.

“Harriet is a wonderfully kind, knowledgeable and engaging coach who always attentively listens and understands everything that I have to say. I really look forward to our weekly sessions together and always come away with a smile on my face and a great sense of direction and focus for the week ahead. Thanks Harriet!” – Donna