However, I felt that there was still one element missing, and that was the opportunity to support people to turn that healthy inspiration into action. Sometimes it takes more than a little ‘in the moment’ inspiration to make real change.
My mission at the beginning of the year was to try and help people do just that, and I am now delighted to have trained to become a Health Coach…
I firmly believe that we all deserve to live healthy, happy and fulfilling lives and all of that and more is possible…
The key is to slow down and be kinder to ourselves and explore the world of possibilities that are available to us. I also think strong social connections are vital to our health and wellbeing which is why an important part of my work is about bringing people together.