Hello. My name is Harriet. I am a certified Health & Wellbeing Coach, and Heart Math Coach, living in Leamington Spa, and my mission is to bring people together, to nurture their health and happiness.
I can help to connect you with other women having similar experiences, and enable you to carve out the space to focus on your own needs. I will support you to develop greater self-compassion, and will empower you to create TINY, intentional, self-prescribed lifestyle habits that will help to improve your health, boost your energy and your mood, and help you to reduce or manage your stress.
I run regular 4- week Menopause Groups, because this can be a particularly challenging time for many women as their bodies undergo huge physiological changes. It is so important not to feel alone when we are facing any challenge in life and this is especially true of the Menopause. It is very powerful when you bring women together during this time, and it is a real privilege to create the space for women to gently nurture their wellbeing together.
I also run regular 4-week HeartMath programs. I am passionate about helping people to reduce stress and overwhelm through HeartMath breathwork and emotional regulation techniques. I am delighted that we have now also created a space for people to come together and practice HeartMath techniques through our monthly ‘Lunch with a Heart’ Lunch Club . Please read my latest blog about it here.
Health and wellbeing is very much an ongoing journey, not a destination to reach, so I wanted to create a space for people to receive ongoing connection, support and accountability. Our weekly Nurture Club provides just this! I am very proud of the strong emotional connections that have been formed in this very special group, and I would sincerely love to see Nurture Club ripple out into the world. Please feel free to read more about Nurture Club here
If you enjoy all things wellbeing, especially delicious and nutritious food, we would be delighted to welcome you to our popular monthly Supper Club in Leamington Spa. My dear friend Lexi and I are passionate about bringing people together to eat, connect, learn, and be inspired about all different aspects of wellbeing from a wide variety of speakers. Please visit our events page for upcoming Supper and Lunch Clubs…
Would you like individual support to develop healthy habits that are both easy and fun?
Or perhaps you’d like to connect with other people to share ideas & get support with your health & wellbeing goals…
Perhaps you’d like to meet other like-minded people and learn about many different aspects of health and wellbeing from a wide variety of experts?
Perhaps you’d like to read more about health & wellbeing, and discover new healthy recipes…
I provide:
Individual and group Health Coaching & Specialist Menopause Support & HeartMath coaching
Weekly Nurture Club
Monthly ‘Better Together’ Supper Club
Monthly ‘Lunch From The Heart’ Lunch Club
Healthy Inspiration through my regular blog & my monthly newsletter
It has been an absolute privilege to share Heart Math this past year. I learn so much each time I do and from my own practice, and also from all
I have been reflecting lately about my work and thanks to a wonderful Cardiologist and Heart Math Coach I discovered and enjoyed the most brilliant book by Dr James Doty
I believe it is possible to discover a healthier version of ourselves; to experience good health through our simple daily choices and habits; to get so much more out of life when we feel healthier and happier.
“Harriet creates a safe space that encourages introspection and self discovery. This has allowed me to make subtle tweaks in my life that have dramatically improved the quality of my life.’
Nurture Club Feedback
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
