social connection

Sharing stories and taking back control

We were so privileged to hear Francesca (The Petite Blogger) sharing her story with us at our Women’s Health Event this week. Francesca shared her struggles with the challenging condition

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group coaching

The power of groups for supporting change!

Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of their health and well-being with

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