
Health
Slow down and breathe…..
A significant part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being,
A significant part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being,
This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came
Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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