A significant  part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being, yet often a difficult one

This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came home from day one and

Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to strive for perfection and think