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Health

Emotional Eating

Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It was all about discovering why we eat when we are

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Health

‘The Blue Zones’ Longevity Dahl

Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting all the Blue zones. (areas in the world where the

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