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Health

Emotional Eating

Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It was all about discovering why

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Health

‘The Blue Zones’ Longevity Dahl

Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting all the Blue zones. (areas

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