
My menopause shopping basket, & a simple smoothie recipe..
This week, my friend Amanda and I hosted our 3rd ‘Women’s Health Call’ over zoom. The aim is to bring women together to share stories
This week, my friend Amanda and I hosted our 3rd ‘Women’s Health Call’ over zoom. The aim is to bring women together to share stories
We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt
One of the things I love about health coaching is that it encourages people to step back and look at everything differently, and I have
A significant part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being,
This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came
Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to
So, I’m writing this early one morning as I woke up and couldn’t get back to sleep. I did try but have just accepted that
So, this week is week 4 of my 12- week programme with my health coaching clients, and we will be discussing the benefits of movement
I have those butterflies in my tummy again and have woken early from my sleep. I have known these feelings frequently throughout my life… Sometimes
Lock down has undoubtedly been a very different experience for everyone, but for me it has provided an opportunity for reflection, and a chance to
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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