One of the things I love about health coaching is that it encourages people to step back and look at everything differently, and I have

A significant  part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being,

This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came

Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to

So, I’m writing this early one morning as I woke up and couldn’t get back to sleep. I did try but have just accepted that

So, this week is week 4 of my 12- week programme with my health coaching clients, and we will be discussing the benefits of movement

I have those butterflies in my tummy again and have woken early from my sleep. I have known these feelings frequently throughout my life… Sometimes

Lock down has undoubtedly been a very different experience for everyone, but for me it has provided an opportunity for reflection, and a chance to