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Recipes

Muesli

So I fancied something different for breakfast this week and I remembered this lovely little recipe from the Nuffield Food group. It makes for such a simple nutritious breakfast and you can experiment with

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Recipes

Miso Soup

This is a very simple and highly nutritious recipe that can make a tasty lunch or dinner. It makes a tasty light lunch on its own, or if you ladle over wholegrain brown rice and

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Recipes

Beetroot Humus

I find dips incredibly useful for increasing vegetables in the diet, and they make a very  quick and easy snack for hungry kids. Humus is an easy go to food for

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Recipes

Smoked salmon frittata

So despite following a largely plant based diet, I also believe that a varied diet help to provide a wide range of nutrients. Eggs are a great source of protein

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Recipes

Lentil salad with beetroot & mint

So this was my lunch at the weekend using the seasonal veg from this week’s Canalside share. Having a weekly veggie box really helps you to eat a wide variety of

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Recipes

Smoked mackerel pate

So, here’s  one simple recipe! It is a departure from my usual plant based recipes, but it is difficult to get essential Omega 3 fat from a purely plant based diet so

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Recipes

Sweet potato & chickpea burger

So, here’s another old favourite of mine. We tried out the concept of a healthy food market at the Nuffield in the early days, and these did sell well. They make an

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Recipes

Spiced cauliflower & chickpea quinoa salad

So, here’s another salad that I serve as a ‘Harriet’s Healthy Special’ at the Nuffield. I find that many peoples diets are lacking in fibre rich vegetables and complex carbohydrates, so

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Recipes

Breakfast Granola

So we all know that eating a nutritious breakfast will really set us up for the day and it is arguably the most important meal of the day. However mornings are often busy

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