So, it is time for our ‘Feel Better Together’ calls to come to an end. Things are changing. The lockdown is easing, and people are settling into this new way

So, our call this week had a very practical slant, and my lovely friend Sam Eddleston shared her knowledge around the impact of tiny habits on healthy behaviour change. Sam

So, this week I have been celebrating all the unexpected new friendships and connections I have made during lock-down. One of my new friendships is with the lovely Donna Newton

We have all been really privileged to hear people’s stories on our weekly ‘Feel Better Together’ call. However, I found myself on the other side this week as I shared

I cannot begin to explain the extraordinary impact that our little ‘Feel Better Together’ community has had on me during lockdown. I think it is only this week that I

Its been Mental Health Awareness week this week and has presented plenty of opportunity for learning and reflection. I am extremely grateful to Neil Hughes who shared his very personal

This week we heard from my good friend Norman Brown on our ‘Feel Better Together’ Zoom call.  Norman knows more than anyone about the impact our lifestyles can have on

We had another brilliant ‘Feel Better Together’ call this week and I am extremely grateful to Nicola Jane for sharing her very personal story with us. Nicola has lived with

So, we’re quite a few weeks into lockdown now, and I imagine we’ve all learned how to be more resourceful in many ways. I am wondering if it will help

We recently held a supper club on the theme of intermittent fasting. This can take on many different forms but one way is to restrict calories a couple of days