So, I have enjoyed some special moments over the last couple of weeks, and that is because I’ve been doing what I love best and
So, I have veered away from talking about food so much these days as I have been approaching health from a different angle as a
I have done several gifted coaching sessions this week and what has really struck me is just how difficult it is for people to allow
So, I ran my first ever group coaching session last night and was left as ever inspired by the power of bringing people together to
Well, I don’t know about you, but I haven’t been the best version of myself these past few weeks. I would consider myself a positive and
So, it was our second Virtual Supper club on Wednesday. After delivering lots of food parcels last time, I was very grateful to Anne Marie
‘Is it time to change the record?’ I smiled when I heard this at the end of my ‘calm’ meditation the other day. I remember
It was so wonderful to host the first Virtual version of my Healthy Supper Club this week, and to bring people back together again after
Does life sometimes feel like a long to do list? Do you find yourself constantly thinking about who you ‘should be’, what you ‘should be
One of the things I love about health coaching is that it encourages people to step back and look at everything differently, and I have
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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