Dancing and mental health have both been significant throughout my life, although rarely at the same time, until now. In 2 weeks’, time I will
As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are
We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider
There was a lot of love and admiration for my lovely friend Jessica Mooney and founder of Bread for Life at the Supper Club last
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle
Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of
Please put down that ‘to do’ list. Embrace what is. Celebrate yourself for doing the best you can, and give yourself permission to enjoy life.
These have been challenging times of that there is no doubt. However there is at last a glimmer of hope on the horizon. As the
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
Recent Comments