As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are
We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it
There was a lot of love and admiration for my lovely friend Jessica Mooney and founder of Bread for Life at the Supper Club last
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle
Please put down that ‘to do’ list. Embrace what is. Celebrate yourself for doing the best you can, and give yourself permission to enjoy life.
These have been challenging times of that there is no doubt. However there is at last a glimmer of hope on the horizon. As the