Blog

Health

Slow down and breathe…..

A significant  part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being, yet often a difficult one

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Health

Its OK to not be OK.

This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came home from day one and

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Are you really doing your best?

Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to strive for perfection and think

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Health

Did someone say sleep….

So, I’m writing this early one morning as I woke up and couldn’t get back to sleep. I did try but have just accepted that sometimes I just wake up

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Health

Butterflies in my tummy

I have those butterflies in my tummy again and have woken early from my sleep. I have known these feelings frequently throughout my life… Sometimes it’s a fear, but it’s

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