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Health

One Simple Change

I suspect we are all learning a lot of life lessons during this time. Watching the news certainly gives me a huge dose of perspective. There is so much suffering

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Health

Life Lessons

Despite all the uncertainty at the moment, I imagine some of us may have also had a chance to pause, reflect, and begin to learn some life lessons from all

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Health

Feel Better Together

Its been a very strange week as people adapt to staying, working, and learning from home. I found it challenging at first as I was consumed with worrying about everyone

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Health

Please let’s stay connected

I felt very emotional last night as I attended my final fit steps class at our local school for a while. This class offers something very special to the community.

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Health

I am a woman who…

We had a great time at the Supper Club last week and I was delighted by how many people joined us around the table on the theme of Writing for

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Health

Anything is possible…

As you know I am an avid listener to Dr Chatterjee’s podcasts and am always encouraging others to listen/ watch specific episodes. There are so many highlights but a recent

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