This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I
I have had a truly fulfilling couple of months. I have just completed my first menopause group health coaching program, and last weekend participated in
As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle
Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of
These have been challenging times of that there is no doubt. However there is at last a glimmer of hope on the horizon. As the
So, I have enjoyed some special moments over the last couple of weeks, and that is because I’ve been doing what I love best and
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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