Blog

Health Coaching

Turning inspiration into action

‘We could all use a health coach’ This was the title of a New York Times article last week. Please click on the link if you would like to read

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group coaching

What do you always make time for?

I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider what we always make time

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group coaching

The power of groups for supporting change!

Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of their health and well-being with

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Health

WHAT to eat?

So, I have veered away from talking about food so much these days as I have been approaching health from a different angle as a Health Coach. However, it is

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