group coaching

Courage to take action….

I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I had been meaning to buy

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Dancing for Mental Health

Dancing and mental health have both been significant throughout my life, although rarely at the same time, until now. In 2 weeks’, time I will be taking to the floor

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social connection

Sharing stories and taking back control

We were so privileged to hear Francesca (The Petite Blogger) sharing her story with us at our Women’s Health Event this week. Francesca shared her struggles with the challenging condition

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Health Coaching

Turning inspiration into action

‘We could all use a health coach’ This was the title of a New York Times article last week. Please click on the link if you would like to read

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