It’s that time of year when most of us have an opportunity to pause and to reflect on what we have learnt this year. I think over the past year
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I had been meaning to buy
It feels like I have been pushing myself out of that comfort zone a lot lately, and when a brilliant friend of mine suggested I write a poem along the
I have had a truly fulfilling couple of months. I have just completed my first menopause group health coaching program, and last weekend participated in the brilliant Coventry Does Strictly
Dancing and mental health have both been significant throughout my life, although rarely at the same time, until now. In 2 weeks’, time I will be taking to the floor
As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are times during our lives when
Anxiety can be a very real and challenging symptom of the peri menopause and menopause for some women. It is incredibly dis-empowering. It dramatically impacts the quality of your life
This week, my friend Amanda and I hosted our 3rd ‘Women’s Health Call’ over zoom. The aim is to bring women together to share stories and learn from each other.
We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt to the ever-changing rules and
We were so privileged to hear Francesca (The Petite Blogger) sharing her story with us at our Women’s Health Event this week. Francesca shared her struggles with the challenging condition
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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