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Health

One Simple Change

I suspect we are all learning a lot of life lessons during this time. Watching the news certainly gives me a huge dose of perspective.

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Health

Life Lessons

Despite all the uncertainty at the moment, I imagine some of us may have also had a chance to pause, reflect, and begin to learn

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Health

Feel Better Together

Its been a very strange week as people adapt to staying, working, and learning from home. I found it challenging at first as I was

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Health

Please let’s stay connected

I felt very emotional last night as I attended my final fit steps class at our local school for a while. This class offers something

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