Blog

Health

And relax…….

I really enjoyed last week’s Supper Club. The focus was on relaxation, and we were joined by the brilliant Julie Newman Seunarayan, who is both

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Health

How does it make you feel

We had a great time at the Supper Club last week with the brilliant Ian Parker. Ian gave a fab Fit Steps taster class, and after a

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Health

Did somebody say Strictly?!

I loved the summer but its also great to get back into the routine as I have some great things in the diary for Harriet’s Healthy

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Health

The Sandwich

I have really enjoyed the long summer break. It’s been so lovely to have some real family time. It’s also been a chance to read,

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Health

Emotional Eating

Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It was all about discovering why

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Health

‘The Blue Zones’ Longevity Dahl

Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting all the Blue zones. (areas

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Health

An inspirational health club

I was so privileged yesterday. I met the brilliant Dr Chatterjee who I quote daily to anyone who will listen! I was able to thank him

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