Blog

Health

Slow down and breathe…..

A significant  part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being,

Read more »
Health

Its OK to not be OK.

This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came

Read more »
Health

Did someone say sleep….

So, I’m writing this early one morning as I woke up and couldn’t get back to sleep. I did try but have just accepted that

Read more »
Health

Butterflies in my tummy

I have those butterflies in my tummy again and have woken early from my sleep. I have known these feelings frequently throughout my life… Sometimes

Read more »