As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are times during our lives when
Anxiety can be a very real and challenging symptom of the peri menopause and menopause for some women. It is incredibly dis-empowering. It dramatically impacts the quality of your life
This week, my friend Amanda and I hosted our 3rd ‘Women’s Health Call’ over zoom. The aim is to bring women together to share stories and learn from each other.
We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt to the ever-changing rules and
We were so privileged to hear Francesca (The Petite Blogger) sharing her story with us at our Women’s Health Event this week. Francesca shared her struggles with the challenging condition
‘We could all use a health coach’ This was the title of a New York Times article last week. Please click on the link if you would like to read
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it off by sharing our menopause
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider what we always make time
There was a lot of love and admiration for my lovely friend Jessica Mooney and founder of Bread for Life at the Supper Club last night. We all enjoyed learning
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle with negative emotions at times.
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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