‘Find your Healthy community…. It’s the key to long lasting transformational health.’ These were the words of James Maskell on this brilliant podcast last week… James is the pioneer of
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I had been meaning to buy
It feels like I have been pushing myself out of that comfort zone a lot lately, and when a brilliant friend of mine suggested I write a poem along the
Dancing and mental health have both been significant throughout my life, although rarely at the same time, until now. In 2 weeks’, time I will be taking to the floor
As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are times during our lives when
We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt to the ever-changing rules and
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it off by sharing our menopause
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider what we always make time
There was a lot of love and admiration for my lovely friend Jessica Mooney and founder of Bread for Life at the Supper Club last night. We all enjoyed learning
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle with negative emotions at times.
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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