Contact Me
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
Maybe you feel guilty taking time for yourself and always put others first?
Maybe your health is always last on your long to do list?
Perhaps you’ve tried, but seem unable to make your healthy habits stick?
Maybe it’s just seems difficult, and you don’t know where to start…
Changing behaviour is difficult but,
What if I told you that small simple changes can make a huge difference? As a health coach, trained in behaviour change, I can help you to create sustainable healthy habits that last.
I will guide you to create realistic goals that are meaningful to you, support you, and celebrate your successes with you along the way.
I will empower you to take back control of your health for good
Giving yourself permission to nurture your wellbeing has a huge impact on your health, as well as positively impacting those closest to you.
When we are healthy, we have more energy to do the things we love and spend time with people we love.
With these programmes you will:
Discover how healthy lifestyle choices can positively influence your health, your energy, and your life!
Turn these healthy habits into behaviours that last.
Schedule a free introductory session to learn more about the process and ensure I am the ‘right fit’ for your needs.
Coaching is a partnership and it’s important you are 100% happy!
4- week ‘Find the Pause in the Menopause’ program
4- week ‘HeartMath Program for managing stress & emotional regulation…
* All programs available 1:1 or as a group, and all available as workplace wellbeing programs.
Learn how simple lifestyle habits can help to reduce your symptoms and support your wellbeing.
Discover the benefits of support and accountability from gentle coaching and connecting from other women going through similar experiences.
Includes support between sessions, resources, recipes, and much more!
Please book a free 45 minute introductory coaching session here:
“Harriet’s course went over and beyond my expectations. I went into it with quite a good knowledge of my own perimenopause symptoms, so I knew some of the things I should be doing. However, the course gave me a complete picture of how all the lifestyle changes were needed to complement each other, and the coaching was invaluable to give me the motivation to put it into practice and actually feel the difference. The result is improving the quality of my day to day life. Without Harriet’s encouragement and support I would not be where I am today” – Anna
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee