Restorative Yoga and HeartMath for Menopause

Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more.

Yoga for Hormonal Imbalances

Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During perimenopause, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes, anxiety and irritability, insomnia, fatigue, depression and mood swings, memory lapses, and an erratic menstrual cycle.

This mini workshop is for anyone Pre, present or post as often the symptoms are the same. We will start with a safe nurturing woman’s circle, an introduction to Heart Math followed by meditation, pranayama, scaravelli inspired Hatha, somatics, restorative yoga, long savasana with healing sounds of crystal & Tibetan and finish with time to connect and/or journal.

You will come away with some wonderful coping tools..

We will finish with a herbal tea and delicious treat

We hope to welcome you

Lisa and Harriet x