Contact Me
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
My name is Harriet. I qualified as Nutritional Therapist back in 2006. I set up Harriet’s Healthy Kitchen in 2017 to help people in a very practical way with their diet and have created several different initiatives since.
My original mission with Harriet’s Healthy Kitchen was to show people that simple dietary changes can have a big impact on health and wellbeing, which of course they can. However, I am also acutely aware that eating a healthy diet is only one element of a healthy lifestyle, and through all my various collaborations over the past few years, Harriet’s Healthy Kitchen became about so much more than food.
Harriet’s Healthy Supper club has been a real highlight for me and I have learnt so much from all the brilliant speakers I have welcomed to the Supper Club, and from all the wonderful guests I have welcomed round the table over the past couple of years.
However, I felt that there was still one element missing, and that was the opportunity to support people to turn that healthy inspiration into action. Sometimes it takes more than a little ‘in the moment’ inspiration to make real change.
As a Health Coach I am now able to support people to turn health inspiration into action.
I firmly believe that we all deserve to live healthy, happy and fulfilling lives and all of that and more is possible…
The key is to slow down and be kinder to ourselves and explore the world of possibilities that are available to us.
My work is very much based around supporting people holistically, and we focus on the 4 pillars of health: food, movement, relaxation and sleep. However, my role is also very much to help people develop greater self-compassion as this is so critical if we are to experience true health and wellbeing. I am also passionate about creating strong social connections, which is why an important part of my work is about bringing people together, and why I am passionate about group coaching.
My mission now is very much to bring people together to nurture their health and happiness.
Johann Hari
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee