Better Together Supper Club

'The Power of our Breath' with Alex Mrowicki "Alex is a Yoga Teacher and breathwork facilitator with a passion for helping others to cultivate peace and connect with their inner selves. Specialising in movement, functional breathing and nervous system regulation, Alex combines ancient practices with modern insights to guide others toward balance and well-being. In addition to teaching yoga and breathwork, Alex leads transformative cacao ceremonies and Kirtan, fostering community and spiritual connection. In this workshop, Alex will explore basic breathing mechanics and the power of simple breathing techniques to regulate the nervous system, improve resilience, and support overall well-being. Attendees will leave with practical tools to enhance their breath awareness and restore balance in their daily lives." Come and join us, and enjoy a healthy vegetarian meal, meet like minded people, learn, and be inspired!