A free monthly online heart math meditation, hosted at the same time by Heart Math coaches all around the globe at the same time to add more heart energy out into the world! Please just send me a message me if you'd like to join our small online group and I will send you the […]

Learn about the physical changes that are occurring in the perimenopause & menopause & common treatment approaches. Discover how your lifestyle choices can support your wellbeing & reduce your symptoms & why ‘finding the pause is so important during this time! Connect with other women & create one simple self-care practice that will help you […]

From Trauma to Therapist – Laughing Through the Madness By Kirsty Heath | KH Bespoke Therapy Website: www.khbespoketherapy.com In this honest, hilarious, and heartfelt talk, Kirsty Heath shares her personal journey through trauma, motherhood, and mental health and how it led her to become a therapist who now helps others find their way back to […]

'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]