The 'Animal' body with Lorraine Bagshaw. "The wisdom of the body is the healer of trauma. The body keeps the score but also holds the key to healing" Peter Levine Lorraine is a UKCP accredited Integrative Psychotherapist and Clinical Supervisor based in Leamington Spa. In this session she will give a brief overview of Embodied […]

Come together and practice HeartMath breathwork, create heart-centred connections, and enjoy lunch with love.

Practice powerful HeartMath breathwork techniques together Learn emotional regulation techniques Discover the power of a supportive heart centred community Develop a consistent HeartMath PRACTICE   Please get in touch for more information if you are interested in joining us  

Come and join us at our monthly Supper Club. Enjoy a healthy vegetarian meal, meet like minded people, learn, and be inspired!  

'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]

'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]

'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]

"Creative Lines“ with Alan A Art and Flora Chaplin Alan, a well known local artist, will be joined by his creative partner Flora Chaplin. Together they will be sharing how their creative process enriches their mental health and wellbeing. Through this interactive session, they will be encouraging you to access your own inner and creative […]

'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]