A quarterly extended event including ceremonial cacao, longer and deeper breathwork, and exploring other heart centred practices. For this month we will be hosting a special Heart centred creativity session. Followed by our monthly sharing circle and a delicious love-filled lunch. If you prefer to book the usual ''Lunch from the heart' Lunch club (12-2pm) […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
This month our guest speaker is: Advanced Nurse Practitioner Sue Thomas shares the story of how her own personal surgical menopause experience became the catalyst for change — leading to the creation of Action Menopause Warwickshire and then winning the Gill Schweigert Nurse Innovation Award last year - this led to her current role as […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
This month our guest speaker is: Wendy Boast. 'Travels to ancient cultures' Wendy has just returned from a round the world exploration which included the observing elders in indigenous societies, in central and South America South Pacific Australasia and Cambodia. Wendy has had a technology transformation career in global corporate at board level. Since retiring […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
'A Brunch from the heart' instead of our usual ' Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up […]
This month our guest speakers are: Dr Jo Fleming & Harriet Saxton 'How to take care of yourself' Jo & Harriet are UKIHCA & NHS certified Health & Wellbeing coaches who are passionate about what they do, supporting people to live happier & healthier lives. In this interactive session they will invite you to reflect […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
