'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
"Creative Lines“ with Alan A Art and Flora Chaplin Alan, a well known local artist, will be joined by his creative partner Flora Chaplin. Together they will be sharing how their creative process enriches their mental health and wellbeing. Through this interactive session, they will be encouraging you to access your own inner and creative […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
‘My journey to Health and well-being & supporting others after Breast Cancer ‘ with Mandy May. Local legend, Mandy May, founder of local Breast cancer Support group will be joining us to share her story, and inspire everyone to take care of their health and wellbeing. Come and enjoy a healthy vegetarian meal, meet like […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more. Yoga for Hormonal Imbalances Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During perimenopause, fluctuating estrogen and progesterone […]
The Alchemy of Compassion ‘Creating change through compassion practices.’ with Dr Liz Sparkes Liz is an Intuitive Coach, Health psychologist, Shamanic, Heart-based Mindfulness & Meditation practitioner & Reiki Master During the session Liz will take you through a compassion practice to bring awareness to the power of compassion in relation to mindset, energy and wellbeing. […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
‘Rituals and Creativity’ with Perveen Chohan Perveen is our dear friend, yoga and art devotee & life long student. She will share how rituals and creativity are an important part of self care. Life can be overwhelming and everyone needs practices that bring inner joy and flow -come and join and be inspired for a […]
