HeartMath is a system designed by scientists to help us reduce or manage our stress which is the underlying cause of so much lifestyle disease. It combines breathwork with emotional regulation techniques, and also includes optional access to biofeedback technology that can measure our baseline physiology and monitor progress over time as we practice the techniques.

The scientists who founded HeartMath created the HeartMath institute to research and investigate the role of both the physical and metaphorical heart and its impact on our health. What they discovered was that negative and depleting emotions cause chaotic incoherent patterns in our heart rhythms. They also discovered that these chaotic incoherent heart rhythms also created incoherent brain waves, disrupting our brain functions such as our ability to think clearly, or assimilate information…

Most importantly, they discovered that by making a consistent practice of focusing our attention on the heart, and slowing down our breath we are able to create coherent heart rhythms and bring the heart and brain back into coherence, with a  huge benefits for our health and wellbeing.

It is an absolute privilege to share the simple HeartMath techniques with people through regular 4-week group programs, and our monthly ‘Lunch from the Heart’ Lunch Club.

If you would like to experience it for yourself, please do join us at our next Lunch club. Please visit my events page for more details. It is a community Lexi and I are creating together, bringing people together to connect with their hearts, to practice heart focused breathing, and to be nourished with Lexi’s nutrient and love filled food.

We create a safe space for people to express how they are feeling, and to really open up their hearts, and we would be delighted to welcome you.