Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more. Yoga for Hormonal Imbalances Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During perimenopause, fluctuating estrogen and progesterone […]
The Alchemy of Compassion ‘Creating change through compassion practices.’ with Dr Liz Sparkes Liz is an Intuitive Coach, Health psychologist, Shamanic, Heart-based Mindfulness & Meditation practitioner & Reiki Master During the session Liz will take you through a compassion practice to bring awareness to the power of compassion in relation to mindset, energy and wellbeing. […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
‘Rituals and Creativity’ with Perveen Chohan Perveen is our dear friend, yoga and art devotee & life long student. She will share how rituals and creativity are an important part of self care. Life can be overwhelming and everyone needs practices that bring inner joy and flow -come and join and be inspired for a […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
A quarterly extended event including ceremonial cacao, longer and deeper breathwork, and exploring other heart centred practices. Followed by our monthly sharing circle and a delicious love-filled lunch. If you prefer to book the usual ''Lunch from the heart' Lunch club (12-2pm) please book via this link instead. Thank you!
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
'The Power of our Breath' with Alex Mrowicki "Since hitting rock bottom and experiencing complete burnout and a nervous breakdown in 2017, Alex has undergone a profound journey of inner transformation and self-discovery, overcoming addictions and severe anxiety through the ancient practices of Yoga and Breathwork. In this workshop, Alex will share his story […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
Please join us for this nurturing 4- week small group program & : Learn how to connect with heart & transform your stress. Practice powerful HeartMath breathwork techniques together. Learn emotional regulation techniques. Discover the power of a supportive heart centred community. Develop a consistent HeartMath PRACTICE. Please contact Harriet for more details. […]
