Please join us for this nurturing 4- week small group program & : Learn how to connect with heart & transform your stress. Practice powerful HeartMath breathwork techniques together. Learn emotional regulation techniques. Discover the power of a supportive heart centred community. Develop a consistent HeartMath PRACTICE. Please contact Harriet for more details. […]
‘IKIGAI: The Way of the Heart’ with Health Coach Harriet Saxton & Nutritional Chef Lex Sinclair Lex and Harriet’s journeys have woven different paths over the years, yet one thing has consistently remained the same - they have both always followed their hearts; through rough and smooth, and at times into the great unknown... Emerging […]
A quarterly extended event including ceremonial cacao, longer and deeper breathwork, and exploring other heart centred practices. Followed by our monthly sharing circle and a delicious love-filled lunch. If you prefer to book the usual ''Lunch from the heart' Lunch club (12-2pm) please book via this link instead. Thank you!
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
Connect with a SMALL group of other women having similar experiences. Discover how to reduce your symptoms & improve your wellbeing by influencing the hormones you can control. Get support and accountability to create TINY lifestyle habits that help you feel more in control again! Feel more like yourself again: less stressed, more energised and […]
Touch and Essential Oils to support Health and Wellbeing….an evening chatting about the power of touch and how to use essential oils safely to support wellbeing, with Heather Holmes Heather is a Chartered Physiotherapist with over 30 years of clinical experience, who has worked in a variety of specialities including Palliative Care and Paediatrics. She […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
You are the answer.. you always were.’ a very practical guide to the chakra system, with wellness coach, Tamara Groeneveld There is within each of us a personal navigation system that can help with everything. From becoming more grounded to materialising the life you want. Learning this system will help you to understand the natural […]
A free monthly online heart math meditation, hosted at the same time by Heart Math coaches all around the globe at the same time to add more heart energy out into the world! Please just send me a message me if you'd like to join our small online group and I will send you the […]
Learn about the physical changes that are occurring in the perimenopause & menopause & common treatment approaches. Discover how your lifestyle choices can support your wellbeing & reduce your symptoms & why ‘finding the pause is so important during this time! Connect with other women & create one simple self-care practice that will help you […]
