Learn about the physical changes that are occurring in the perimenopause & menopause & common treatment approaches. Discover how your lifestyle choices can support your wellbeing & reduce your symptoms & why ‘finding the pause is so important during this time! Connect with other women & create one simple self-care practice that will help you […]
From Trauma to Therapist – Laughing Through the Madness By Kirsty Heath | KH Bespoke Therapy Website: www.khbespoketherapy.com In this honest, hilarious, and heartfelt talk, Kirsty Heath shares her personal journey through trauma, motherhood, and mental health and how it led her to become a therapist who now helps others find their way back to […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
The Frequency of Fulfilment: The Inside-Out Path to a Life You Love with Natalie King, Coach, Speaker, and Podcast Host With warmth, honesty and grounded insight, Natalie shares what it truly means to live from the inside out — where your energy, alignment and presence shape the way you live, love and lead. Expect gentle […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
A quarterly extended event including ceremonial cacao, longer and deeper breathwork, and exploring other heart centred practices. And for this month only we have re-located to Cenu Cacao, and will be enjoying a very special Cacao ceremony, hosted by Founder of Cenu Cacao, Rosemary Ndukuba. Followed by our monthly sharing circle and a delicious love-filled […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
Sparkle & Shine Come & celebrate Diwali, the festival of light & the victory of light over darkness, with pharmacist, yoga teacher, meditation facilitator, & reiki master, Neeta Devalia. Neeta will share her journey transitioning from Pharmacist to Natural Healer. She will share tips and tools that have helped with her own deep healing and […]
Productivity by Kindness: The Secret Superpower at Work” This month, we’re joined by a very special guest — a local GP, Dr Kirti Viswanathan, so warm and inspiring that her staff affectionately call her “Oxytocin in Human Form.” 💚 Through heart-warming stories from her work with patients and colleagues, She’ll share stories and insights on […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love-filled lunch, and Harriet will […]
