Restorative Yoga and HeartMath for Menopause
Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more. Yoga for Hormonal Imbalances Though menopause […]
Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more. Yoga for Hormonal Imbalances Though menopause […]
The Alchemy of Compassion ‘Creating change through compassion practices.’ with Dr Liz Sparkes Liz is an Intuitive Coach, Health psychologist, Shamanic, Heart-based Mindfulness & Meditation practitioner & Reiki Master During […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy […]
‘Rituals and Creativity’ with Perveen Chohan Perveen is our dear friend, yoga and art devotee & life long student. She will share how rituals and creativity are an important part […]
'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy […]
A quarterly extended event including ceremonial cacao, longer and deeper breathwork, and exploring other heart centred practices. Followed by our monthly sharing circle and a delicious love-filled lunch. If you […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing […]
'The Power of our Breath' with Alex Mrowicki "Since hitting rock bottom and experiencing complete burnout and a nervous breakdown in 2017, Alex has undergone a profound journey of inner […]
'A Lunch from the heart’ Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our community, building heart centred connections. Enjoy nourishing […]
Please join us for this nurturing 4- week small group program & : Learn how to connect with heart & transform your stress. Practice powerful HeartMath breathwork techniques together. Learn […]