'A Lunch from the heart' Monthly Lunch Club with Nutritional Chef, Lexi Sinclair and Health Coach & HeartMath Coach, Harriet Saxton. Join our new community, building heart centred connections. Enjoy nourishing food, and learn how to manage your stress and experience more joy! Lexi will serve up two courses of delicious love- filled lunch, and […]
Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more. Yoga for Hormonal Imbalances Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During perimenopause, fluctuating estrogen and progesterone […]
The Alchemy of Compassion ‘Creating change through compassion practices.’ with Dr Liz Sparkes Liz is an Intuitive Coach, Health psychologist, Shamanic, Heart-based Mindfulness & Meditation practitioner & Reiki Master During the session Liz will take you through a compassion practice to bring awareness to the power of compassion in relation to mindset, energy and wellbeing. […]
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
