I was delighted to be asked to make some energy balls for Zoe’s fabulous yin yoga workshops in Leamington this month. I have been attending her classes regularly now and  I can’t

So we ran our first ‘lets talk about health’ event last month at the Gateway café. The theme of this first one was the menopause. I shared healthy tasters and recipes, but

Since beginning this ‘Harriet’s Healthy Kitchen journey’, I have always struggled with the ‘Don’t tell Auntie Harriet.’ ‘Don’t show Healthy Harriet’ comments that I get occasionally… these comments are in jest of course (at least