Do you need to draw a line in the sand about any aspect of your life? This was what this week’s Supper Club guest, Dr Rachel Duffy chose to do
I completed a breath work coaching course recently and loved everything about it. However my biggest takeaway was a realisation finally of what ‘being at ease’ with life really means.
I have loved diving into Laura Thomas’ book, ‘Just Eat it.’ It is an extremely thought-provoking book in so many ways. Laura is a nutritionist with a PHD in Nutrition.
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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