I’m passionate about supporting people in taking care of themselves—and especially in reducing stress. Over the years, I’ve come to believe that two things are absolutely foundational to wellbeing: self-compassion
What Does It Mean to Work in Alignment? Back in June, I was at the UKIHCA Health Coaching Conversations conference when, quite unexpectedly, a microphone was thrust into my hand.
‘Thank you for changing my life.’ These were the words of a patient I worked with recently. This is the power of Health Coaching in the NHS. When you create
I am very grateful to have just had a wonderful week away with my family and an opportunity to relax and reflect. I brought Anita Moorjani’s wonderful book ‘Sensitive is
So earlier this month I had the pleasure of going to Dr Chatterjee’s thrive tour, with the wonderful staff from St Wulfstan’s Surgery, thanks to the brilliant Dr Kirti Viswanathan.
I feel extremely grateful to have had many great teachers throughout my life, and I am also extremely grateful that this learning journey is one that never ends,.. I would
It has been an absolute privilege to share Heart Math this past year. I learn so much each time I do and from my own practice, and also from all
I have been reflecting lately about my work and thanks to a wonderful Cardiologist and Heart Math Coach I discovered and enjoyed the most brilliant book by Dr James Doty
This weekend I participated in a wonderful community event as part of the Warwickshire Wellness Warriors who have been brought together by my dear friend Meeta Darji. It was so
Well, what a lovely week to reflect upon work-wise last week. It started with a lovely Nurture Club session on Monday where we talked about play, and it finished
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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