Working life can be very busy and stressful for many people, and for staff working in the NHS this is very much the case. I have had the privilege to
I’m passionate about supporting people in taking care of themselves—and especially in reducing stress. Over the years, I’ve come to believe that two things are absolutely foundational to wellbeing: self-compassion
What Does It Mean to Work in Alignment? Back in June, I was at the UKIHCA Health Coaching Conversations conference when, quite unexpectedly, a microphone was thrust into my hand.
‘Thank you for changing my life.’ These were the words of a patient I worked with recently. This is the power of Health Coaching in the NHS. When you create
I am very grateful to have just had a wonderful week away with my family and an opportunity to relax and reflect. I brought Anita Moorjani’s wonderful book ‘Sensitive is
So earlier this month I had the pleasure of going to Dr Chatterjee’s thrive tour, with the wonderful staff from St Wulfstan’s Surgery, thanks to the brilliant Dr Kirti Viswanathan.
I feel extremely grateful to have had many great teachers throughout my life, and I am also extremely grateful that this learning journey is one that never ends,.. I would
It has been an absolute privilege to share Heart Math this past year. I learn so much each time I do and from my own practice, and also from all
I have been reflecting lately about my work and thanks to a wonderful Cardiologist and Heart Math Coach I discovered and enjoyed the most brilliant book by Dr James Doty
This weekend I participated in a wonderful community event as part of the Warwickshire Wellness Warriors who have been brought together by my dear friend Meeta Darji. It was so
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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