Are you at the start of your Menopausal Journey and want to know how you can best support yourself during this transition? Or have you have been struggling with challenging
There is only one certainty in life, and that is that everything changes. So, why is this so difficult to accept, and why is it that so many of us
It’s a while since I have written a blog, but I feel more inspired than ever to share my learnings with you. A huge part of my work is continued
‘Find your Healthy community…. It’s the key to long lasting transformational health.’ These were the words of James Maskell on this brilliant podcast last week… James is the pioneer of
Do you need to draw a line in the sand about any aspect of your life? This was what this week’s Supper Club guest, Dr Rachel Duffy chose to do
I completed a breath work coaching course recently and loved everything about it. However my biggest takeaway was a realisation finally of what ‘being at ease’ with life really means.
I have loved diving into Laura Thomas’ book, ‘Just Eat it.’ It is an extremely thought-provoking book in so many ways. Laura is a nutritionist with a PHD in Nutrition.
The power of coaching really lies in the power of creating a much needed safe ‘space’ for people. When you provide a safe space for people, they are suddenly able
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege to witness the power of
I ask a lot of questions these days in my role as a health coach. However I think I am only now beginning to understand the real significance of this
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