Blog

life

What makes you feel alive?

It’s that time of year when most of us have an opportunity to pause and to reflect on what we have learnt this year. I

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group coaching

Courage to take action….

I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I

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Health

Dancing for Mental Health

Dancing and mental health have both been significant throughout my life, although rarely at the same time, until now. In 2 weeks’, time I will

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