My friend Lexi and I have been hosting Lunch Club once a month for three years now. Our aim is to create a space for connection, HeartMath practices and Lexi’s
My friend Lexi and I have been hosting lunch club once a month for 3 years now. We were already collaborating on our ‘Better Together Supper Club’, but we wanted
I’ve been reflecting a little lately about wellbeing ahead of our next Supper Club. My friend and fellow Health Coach, Jo Fleming, and I are hoping to invite everyone into
Working life can be very busy and stressful for many people, and for staff working in the NHS this is very much the case. I have had the privilege to
I’m passionate about supporting people in taking care of themselves—and especially in reducing stress. Over the years, I’ve come to believe that two things are absolutely foundational to wellbeing: self-compassion
What Does It Mean to Work in Alignment? Back in June, I was at the UKIHCA Health Coaching Conversations conference when, quite unexpectedly, a microphone was thrust into my hand.
‘Thank you for changing my life.’ These were the words of a patient I worked with recently. This is the power of Health Coaching in the NHS. When you create
I am very grateful to have just had a wonderful week away with my family and an opportunity to relax and reflect. I brought Anita Moorjani’s wonderful book ‘Sensitive is
So earlier this month I had the pleasure of going to Dr Chatterjee’s thrive tour, with the wonderful staff from St Wulfstan’s Surgery, thanks to the brilliant Dr Kirti Viswanathan.
I feel extremely grateful to have had many great teachers throughout my life, and I am also extremely grateful that this learning journey is one that never ends,.. I would
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