I’m passionate about supporting people in taking care of themselves—and especially in reducing stress. Over the years, I’ve come to believe that two things are absolutely foundational to wellbeing: self-compassion
What Does It Mean to Work in Alignment? Back in June, I was at the UKIHCA Health Coaching Conversations conference when, quite unexpectedly, a microphone was thrust into my hand.
I have been reflecting lately about my work and thanks to a wonderful Cardiologist and Heart Math Coach I discovered and enjoyed the most brilliant book by Dr James Doty
I love taking a moment between Christmas and New Year to reflect on what I have learnt throughout the year. I am so grateful to be on a continued journey
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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